When I was in Mexico, I got to experience my first ice baths. These experiences had such a profound effect on me, that I decided to get trained in being able to offer such experiences for others. I completed a one month facilitator training in 2021 with Reem Ice. Ice baths are an incredibly powerful modality. They really help you to tap into your mental and physical power and vitality.
These are some of the benefits of an ice bath: ''Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus,and even to an improved immune response.''
We begin the ice bath session with introductions, sharing goals and intentions for the session. Then I will explain the philosophy and the research behind the method and I will show you the way to do the Wim Hof Breathwork. Then we will proceed with the Breathing exercises that will prepare your body and mind for the ice immersion. Once ready, you will be immersed into an ice bath for a number of minutes, depending on what your personal goal is. After the ice bath, once you warm up, we will have a chance to process your experience. The session typically lasts around an hour and a half.
Some more benefits of the Wim Hof breathing and ice baths:
Reduced stress levels
Heightened focus & determination
Stronger immune system
You will feel absolutely amazing and powerful after your ice bath experience. It is truly an amazing practice that will stretch your mental and physical capacity in the best way and allow you to feel really vital, really good, really proud of yourself.
Feel free to reach out to me with any questions.